Events
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What to expect at your retreat
The Event
Guests are invited to explore healing through gentle movement and breathwork that reconnects them with their bodies in a compassionate, pressure-free way. Sound baths offer deep relaxation and a nervous system reset, while heat and cold therapy help build resilience and restore balance. Educational sessions provide practical tools for self-awareness and growth, grounded in science and delivered with empathy. Group discussions create a safe space for sharing and connection, reminding everyone that healing is not a solo journey. This is a retreat designed to support your whole self—mind, body, and spirit—in a welcoming, nonjudgmental environment.
Meals
A well-nourished body is paramount to beginning any healing journey. We eat what we teach, prioritizing clean, healing, high-protein meals. We also understand that not everyone has the same tastes or food preferences, and make sure a variety of foods are available for each meal. We provide breakfast, lunch, and dinner. Meals are prepared on location.
Lodging
During your retreat, you will enjoy a private cabin on a ranch nestled in the mountains north of St. George, Utah.