Transformation doesn’t happen overnight—it begins with one intentional step. The One Degree X approach helps people create lasting healing and growth by strengthening resilience through three interconnected pillars: emotional, psychological, and physical well-being. Our mission is simple: to help people make small, meaningful adjustments that compound over time into profound life shifts.
At One Degree of Change, we believe the summit isn’t just a destination—it’s the life you build each day by choosing optimism, courage, and direction.
Our Workbook
Knowledge is Power
We don't just want you to find change and development at our retreats. We want you to feel supported at our retreats and beyond. Change happens one degree at a time. To help support you outside of your retreat, we have compiled an extensive list of resources–books, movies, and podcasts–to help guide and open up new perspectives for you along your journey. These resources have been indispensable in our own personal development journeys.
Why Us?
Our Mission
To empower individuals to create sustainable transformation through nervous system regulation, self-inquiry, and resilience practices, helping them align their inner compass to reach the summit of their fullest potential.
Our Philosophy
Rooted in the philosophy that even a single degree of directional change can place you miles closer to the summit of your true purpose, our retreats and coaching experiences invite you to step away from the noise of daily life and into a space of self-discovery, renewal, and alignment.
Our Retreats
More than a retreat, this is an invitation to reset your compass. Each practice, each breath, each degree of change is an act of reclaiming your resilience, vitality, and clarity of purpose.
We combine science-based nervous system regulation practices—including somatic movement, yoga, cold and heat immersion, and conscious breathwork—with compassionate coaching to uncover the deeper beliefs and past traumas that may be holding you back. These experiences allow participants to re-pattern their nervous systems, dissolve old narratives, and cultivate new ways of showing up in the world.